Welcome to Wellness Solutions

A Studio For Movement and Vitality

Our mission is to help both adults and youth in Lake Forest, IL and surrounding communities achieve a well-balanced life through pain-free living and increased overall strength. We treat all of you – body, mind and spirit – while providing the personal attention you need to achieve your fitness goals.


We Can Help You Return to Pain-Free Living and Fitness!

Find Out How Our Services Can Help

Locate your pain by clicking on the corresponding area of the body diagram to the right, and we’ll show you common injuries and how we treat them.

Visit Our Blog for Wellness Tips

  • Living With Aches and Pains
    Jul 20
    Living With Aches and Pains? Try Changing Your Diet
    Read More

We update our blog regularly, so if you are interested in receiving these by email, then please sign up for our Wellness Tips and we will add you to our subscriber list.

Download Our Ebooks to Keep You Healthy & Strong

Upcoming Workshops & Classes!

"Next Workshop Will Be Coming Soon"