a specialized approach just for you

Committed to enhancing our clients overall wellness.

ADVANCED revitalization
Cutting Edge Technology

What would you do if you had limitless energy, razor-sharp clarity, and unshakeable confidence?

You are in Great Hands

We are a passionate group with advanced training and a love for what we do. We look forward to helping you get back on the path to pain-free living and fitness!


Explore Our Wellness Services

PT Rehabilitation

PT rehabilitation in a private setting to help improve strength, range of motion, reduce pain and increase flexibility.


Pilates is suitable for all ages. Benefits include better posture, improved flexibility and increased strength.

Healthy Aging

Our specialized approach includes a Health Assessment to work with each client to meet their goals for wellness. 

Massage Therapy

Our experienced therapists offer an array of massage therapy including: deep tissue, cupping, sports rehab and more.

Physical Therapy Overview

Physical therapists (PTs) are movement experts who improve quality of life through prescribed exercise, hands-on care, and patient education.

After making a diagnosis, physical therapists create personalized treatment plans that help their patients improve mobility, manage pain and other chronic conditions, recover from injury, and prevent future injury and chronic disease.

Give the Gift of Wellness!

Whether for family, friends or even as a treat for you, an e-gift card is the perfect way to celebrate the holidays.


To purchase an e-gift card follow this trail:
Click the Link Below  ->  Online Store  ->  Gift Cards

Our Approach & What to Expect on Your First Visit

Our mission is to help both adults and youth achieve a well-balanced life through pain-free living and increased overall strength. We treat all of you – body, mind and spirit – while providing the personal attention you need to achieve your fitness goals.

During the first appointment, your therapist will perform an assessment to identify physical limitations, weakness, limited range of motion and other bio-mechanical issues that may be preventing optimal functioning.

Workshops And Classes

Innovative Technology
Pilates Classes

what They’re Saying

Client Testimonials

“Wellness Solutions provided the care and attention I needed to recover both physically and emotionally from knee replacement surgery. Tina was very hands on and always listened to how I was feeling. It made a world of difference in my recovery!”

Sarah Howard

Lake Forest, Illinois

“After years of doctor visits to diagnose and treat my lower back problems, Wellness Solutions helped me gain the core strength I needed to keep my spine better aligned and become pain free.”

Kathy H.

Libertyville, Illinois

Fantastic PT experience. Great people. Great therapists.
Kathy Mullenbach


A Studio For Movement

and Vitality 


Wellness Solutions
775 North Bank Ln.
Suite 104
Lake Forest, IL 60045



Monday - Thursday: 6:30am - 9:00pm

Friday: 6:30am - 5:00pm

Saturday: 7:00am - 1:00pm

Sunday: By Appointment Only


Tina Ashbeck, PT