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Wellness Solutions Physical Therapy – Pilates – Massage in Lake Forest, IL

Wellness Solutions is committed to enhancing our clients overall wellness. Our specialized approach focuses on the mind, body and spirit combining Physical Therapy, Pilates, Healthy Aging and Therapeutic Massage to give each person the best tools to Feel Better and Age Smarter.

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Our Services

PT Rehabilitation

PT rehabilitation in a private setting to help improve strength, range of motion, reduce pain and increase flexibility.


Pilates is suitable for all ages. Benefits include better posture, improved flexibility and increased strength.

Healthy Aging

Our specialized approach includes a Health Assessment to work with each client to meet their goals for wellness. We believe in working as a team to help everyone Feel Better and Age Smarter.

Massage Therapy

Our experienced therapists offer an array of massage therapy including: deep tissue, swedish, hot stone, cupping, sports rehab and more. We also provide Reiki Healing, Tuning Fork and Singing Bowls to enhance the mind, body and spirit.

What to Expect

Our mission is to help both adults and youth achieve a well-balanced life through pain-free living and increased overall strength. We treat all of you – body, mind and spirit – while providing the personal attention you need to achieve your fitness goals.

During the first appointment, your therapist will perform an assessment to identify physical limitations, weakness, limited range of motion and other bio-mechanical issues that may be preventing optimal functioning.

Happy customers.

"After years of doctor visits to diagnose and treat my lower back problems, Wellness Solutions helped me gain the core strength I needed to keep my spine better aligned and become pain free."

Kathy H.


"Wellness Solutions provided the care and attention I needed to recover both physically and emotionally from knee replacement surgery. Tina was very hands on and always listened to how I was feeling. It made a world of difference in my recovery!"

Sarah Howard

Lake Forest

Make An Appointment


Monday – Thursday
6:30am – 9:00pm
6:30am – 5:00pm
7:00am – 1:00pm
By Appointment