Notes from the Lake Forest Studio
Nineteen years of what we have learned about pain, movement, Pilates and recovery, written by the team who does the work.
Every article, newest first.
Why Wellness Solutions? Special Pricing Fall 2025
October is a great time to reflect and think about making time to improve your well being and overall health. This month also happens to be National...
All About Wellness Solutions
At Wellness Solutions, we specialize in Physical Therapy, Therapeutic Massage and Pilates. Our staff’s core focus is on the whole person: the mind...
Wellness Solutions Clients Rave about SoftWave
Since its founding, Wellness Solutions in Lake Forest has utilized cutting-edge technology to treat clients. We are thrilled to have added SoftWave...
Radiance in the Heart of Lake Forest: Discover the Power of Red Light Therapy
By Amanda Ashbeck In the heart of downtown Lake Forest, Wellness Solutions offers a serene escape where the latest in wellness innovation, including...
SoftWave: A Revolution in Shockwave Therapy now available at Wellness Solutions
At Wellness Solutions we continuously research and acquire technology to assist our clients with the best possible opportunities to heal faster and...
A Tasty Way to Get Pain and Inflammation Under Control
Who says that getting healthy has to be a chore? You’ll be delighted to learn that by modifying your diet, you can get chronic pain and inflammation...
The Benefits of Pilates
Pilates trains several muscle groups at once in smooth, continuous movements. Pilates is a form of exercise that concentrates on core strength...
Add Cupping to Massage Therapy!
Deep tissue massage alone is fantastic for caring for muscle knots and tension! Massage is even better when it’s also combined with cupping. Cupping...
Move With Ease Once Again by Relieving Your Hip and Knee Pains
There are so many causes of hip and knee pains, from excess weight to sports injuries and advancing age to repetitive motion injuries. Whatever the...
Red Light Therapy & You
You should consider red light therapy. Its benefits include athletic performance and recovery, sleep optimization, skincare improvements, and a...
Looking for a New Way to Stay Healthy? Try Pilates!
If you find yourself growing bored with your normal workout routine, it’s easy to fall into the habit of not exercising at all. There are tons of...
Ready for a Speedy Recovery? Consider Post-Surgical Rehab
Whether you’re undergoing a joint replacement, back surgery, or some other procedure, we’re confident that working with a physical therapist can help...
Living With Chronic Back Pain? Try These 5 Tips
According to the Centers for Disease Control and Prevention, around 1 in 5 people have chronic pain. If you experience pain and discomfort daily, we...
Stress-Related Headaches Getting You Down? Physical Therapy Can Help
Millions of people suffer from different types of headaches. A few include sinus headaches, hormone headaches, and migraines. Different types of stress...
Did You Know You Could Benefit From Stretching Both Before and After Your Workout?
Working out regularly is a great way to improve and maintain good health. If you’re not stretching before and after your workout, however, you’re not...
Do You Work From a Desk? That Doesn’t Mean You Can’t Still Be Active!
At Wellness Solutions, we see hard-working patients who want to excel in their careers and provide for their families - but it’s hard to do that when...
Is Persistent Back Pain Bothering You? Check with a Physical Therapist to See if it’s a Herniated Disc
Is Persistent Back Pain Bothering You? Check with a Physical Therapist to See if it’s a Herniated Disc Do you seem to have trouble performing even...
Consult with a Physical Therapist to Find Relief for Your Hip and Knee Pains
Does nagging hip and knee pain keep you from completing everyday tasks with ease? If you’ve been living with chronic aches and pains in these areas...
Living with Aches and Pains? There’s A Chance it Could be From Your Mattress
Do you notice that you often wake up in more pain than you felt when you were going to sleep? If you have been dealing with low back pain that seems to...