Benefits of Massage Therapy

By Tina Ashbeck | Wellness Solutions

Massage therapy has so many health benefits. At my studio, Wellness Solutions, we often integrate massage therapy into a patient’s regime towards improved well-being. According to the American Massage Therapy Association, there are 25 amazing benefits of massage. For the blog, I have included my favorite benefits here for your review. Massage is a great way […]

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Sunscreen Sense

By Tina Ashbeck | Wellness Solutions

All of us that commit to maintaining a healthy lifestyle free of unwanted and toxic chemicals know selecting a sunscreen can be overwhelming. We want to avoid getting a sunburn, but we also don’t want to slather our bodies with horrible chemicals at the same time. I tell many people to start with the Think Dirty […]

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Roasted Pepper Cauliflower Dip

By Tina Ashbeck | Real Food

Roasted Pepper Cauliflower Dip INGREDIENTS2 Red, Yellow or Orange Bell Peppers2 Garlic Cloves2-3 tbsp Olive Oil2 cups riced Cauliflower1 tsp fresh Rosemary1 tbsp TahiniDash of Sea Salt Dash of Black PepperSliced veggies, pita bread.DIRECTIONSWarm oven to 375 degrees.Slice up the bell peppers and sprinkle with 1 tbsp olive oil and 1 minced garlic glove.(Tip: I like to […]

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