Pilates

Wellness Solutions Physical Therapy & Pilates Studio Lake Forest, IL

We offer Pilates classes in groups sessions or through one-on-one personal instruction.

Pilates is a precise form of exercise that integrates mindful alignment, breath and coordination. By emphasizing core strength, correct spinal and pelvic alignment, and a concentration on smooth, flowing movement, Pilates exercises can re-train your body to move in safer patterns of motion to create a balanced musculature and greater flexibility.

Pilates Prices

Private Pilates

50 Minute Session $75
10 Session Package $700

Duet Pilates

50 Minute Session $45
10 Session Package $400

Pilates can be practiced with or without equipment and be tailored for any age, body, or ability level.

At Wellness Solutions, our physical therapists and Pilates instructors can use Pilates to help you:

  • Enhance your sports performance
  • Obtain (and maintain) good posture
  • Achieve an optimal level of fitness
  • Recover from injury

Learn more about Pilates and how we use it as a complementary therapy.

Wellness Solutions Physical Therapy Lake Forest IL

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