Pilates is a precise form of exercise that integrates mindful alignment, breath and coordination. By emphasizing core strength, correct spinal and pelvic alignment, and a concentration on smooth, flowing movement, Pilates exercises can re-train your body to move in safer patterns of motion to create a balanced musculature and greater flexibility.
50 Minute Session $75
10 Session Package $700
50 Minute Session $45
10 Session Package $400
At Wellness Solutions, our physical therapists and Pilates instructors can use Pilates to help you:
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