EXCERCISE THAT INTEGRATES MINDFULNESS
We offer Pilates classes in groups sessions or through one-on-one personal instruction.
Pilates is a precise form of exercise that integrates mindful alignment, breath and coordination. By emphasizing core strength, correct spinal and pelvic alignment, and a concentration on smooth, flowing movement, Pilates exercises can re-train your body to move in safer patterns of motion to create a balanced musculature and greater flexibility.
Pilates can be practiced with or without equipment and be tailored for any age, body, or ability level.
At Wellness Solutions, our physical therapists and Pilates instructors can use Pilates to help you:
- Enhance your sports performance
- Obtain (and maintain) good posture
- Achieve an optimal level of fitness
- Recover from injury