We offer Pilates classes in group sessions or through one-on-one personal instruction.
Pilates is a precise form of exercise that integrates mindful alignment, breath, and coordination. By emphasizing core strength, correct spinal and pelvic alignment, and a concentration on smooth, flowing movement, Pilates rehabilitation can re-train your body to move in safer patterns of motion to create a balanced musculature and greater flexibility.
At Wellness Solutions, our physical therapists and Pilates instructors can use Pilates to help you:
- Enhance your sports performance
- Obtain (and maintain) good posture
- Achieve an optimal level of fitness
- Recover from injury
Learn more about Pilates and how we use it as a complementary therapy.