While physical therapy is an essential aspect of rehabilitation, it is equally important to adopt healthy habits and prevent injuries from happening in the first place. That is why we offer personal training sessions as a pre and post-rehabilitative approach to maintain and build muscle alignment, balance, and strength. With a focus on proprioceptive awareness, our trainers use evidence-based practices to design personalized treatment plans for each patient with consideration to their unique needs and goals. Through education on corrective exercises, assisted/self-stretching, and breathing techniques, we provide patients with the tools to fix, manage, and maintain their overall health with ease.
For more details on how personal training can benefit you, contact us at 847-295-1241.