WELLNESS SOLUTIONS

A Studio For Movement & Vitality 

775 North Bank Ln. #104

LAKE FOREST, IL 60045

 

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847 295 1241

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847 295 1241

Manual Therapy

Soft Tissue Mobilization

Restrictions may exist in the body’s soft tissue, including muscles and fascia, causing pain. Therapist uses a manual, hands-on approach to mobilize the restrictions and decrease pain.

Joint Mobilizations

Certain joints in the body may be stiff and have decreased mobility, causing pain and decreased motion. Therapist uses various grades of mobilizations, or movement of the joint, to decrease pain and increase the range of motion.

We also integrate Pilates into physical therapy to build strength and flexibility.