Deep tissue massage alone is fantastic for caring for muscle knots and tension! Massage is even better when it’s also combined with cupping. Cupping clients experience even more relief as the skin, muscles, and blood vessels are stretched and massaged before being relaxed ...

Why Pilates Benefits Everyone! Pilates trains several muscle groups at once in smooth, continuous movements. Pilates is a form of exercise that concentrates on core strength, posture, and flexibility. The benefits of Pilates are invaluable for improved postural alignment, injury ...

Who says that getting healthy has to be a chore? You’ll be delighted to learn that by modifying your diet, you can get chronic pain and inflammation under better control (or possibly even avoid those symptoms entirely). Better yet, the ...