Stress, pollution, and sedentary lifestyles are increasingly common, and the need for a comprehensive wellness approach is undeniable. That’s where the Superhuman® Protocol comes in—a cutting-edge program designed to boost energy, enhance recovery, and improve overall vitality. At our wellness ...

Do You Know if Your Back Pain is From a Herniated Disc? Do you seem to have trouble performing even simple everyday activities due to severe back or neck pain? Do you have strange neurological symptoms in your arms or ...

Looking for Relief? Physical Therapy Has You Covered Does nagging hip and knee pain keep you from completing everyday tasks with ease? If you’ve been living with chronic aches and pains in these areas, you may benefit from regular physical ...

If Your Mattress is Leaving You Feeling Achy, Physical Therapy Can Help Do you notice that you often wake up in more pain than you felt when you were going to sleep? If you have been dealing with low back ...

Millions of people suffer from different types of headaches. A few include sinus headaches, hormone headaches, and migraines. Different types of stress can also play a role in causing headaches. In fact, stress-related headaches are considered one of the most ...

At Wellness Solutions, we see hard-working patients who want to excel in their careers and provide for their families—but it’s hard to do that when dealing with an injury. Unfortunately, many people eventually realize that their jobs’ sedentary nature is ...

Working out regularly is a great way to improve and maintain good health. If you’re not stretching before and after your workout, however, you’re not really taking advantage of a complete workout routine. Stretching exercises are a staple of physical ...

Addressing chronic back pain: 5 Tips to help you feel better faster According to the Centers for Disease Control and Prevention, around 1 in 5 people have chronic pain. If you experience pain and discomfort daily, we encourage you to ...

Do you have an upcoming surgery? 3 Reasons to attend post-surgical rehab for a better recovery. Whether you’re undergoing a joint replacement, back surgery, or some other procedure, we’re confident that working with a physical therapist can help you heal ...

If you find yourself growing bored with your normal workout routine, it’s easy to fall into the habit of not exercising at all. There are tons of unique and fun ways to get more physical activity into your day, and ...

You should consider red light therapy. Its benefits include athletic performance and recovery, sleep optimization, skincare improvements, and a reduction in aches, pains, and inflammation. At Wellness Solutions, we always seek the most technological and safe alternative to make you the best ...

Did You Know That Physical Therapy Could Help You Move Comfortably Again? There are so many causes of hip and knee pains, from excess weight to sports injuries and advancing age to repetitive motion injuries. Whatever the cause of your ...