Lake Forest
179 E Deerpath Rd, Lake Forest, IL 60045
PHONE: (847) 295-1241
EMAIL: info@wellnesssolutionspt.com
FAX: (847) 481-0234
Physical Therapy in Lake Forest
Relax. Rejuvenate. Restore.
Google 5 Star Rating
We are proud to have a 5-star Google rating! This demonstrates our commitment to excellent service and hopefully builds trust with new customers!
Facebook 5 Star Rating
Our Facebook 5-star rating is a testament to our exceptional service and commitment to customer satisfaction. Thank you for your continued support!
Over 40+ 5 Star Reviews
We are proud to have offered five-star service to so many of our neighbors! We continue to strive for a five-star experience for all of our clients!
Top Rated Physical Therapists in Lake Forest
At Wellness Solutions Physical Therapy in Lake Forest, we provide one-on-one care in a spa-like setting where licensed therapists focus on treating the root cause of pain—not just the symptoms—through hands-on manual therapy, mobility work, and full-body strategies. Each personalized session may include massage, Pilates-based rehab, and assisted stretching to restore strength and prevent future injury. We also integrate advanced recovery tools like red light therapy, infrared sauna, PEMF mat, BioCharger, NormaTec boots, and the Superhuman Protocol to accelerate healing and boost energy. If you’re ready to move beyond rushed appointments and persistent pain, book your session today and feel the difference.
Pain
Address pain with personalized, one-on-one physical therapy in a spa-like setting. Our hands-on approach uses manual therapy, assisted stretching, and bodywork to relieve discomfort and restore functional movement naturally.
Prevent
We treat the whole body, not just symptoms. Through personalized Pilates-based rehab, targeted mobility training, and wellness services, we help prevent future injuries and build a foundation for long-term physical health.
Prime
Optimize your body with biohacking services like red light therapy, PEMF mat, and infrared sauna. These cutting-edge treatments prime your system for faster healing, improved energy, and cellular recovery.
Perform
Enhance performance through targeted therapy, strengthening, and advanced recovery tools. Whether for daily life or athletic goals, we help you move better, perform stronger, and maintain lasting peak wellness.
Personalized Care from Our Team
At Wellness Solutions Physical Therapy in Lake Forest, we deliver one-on-one care in a spa-like setting, combining manual therapy, Pilates rehab, and assisted stretching with advanced wellness tools like red light therapy, infrared sauna, and PEMF. Each session is tailored to your goals with consistent care from the same therapist. Ready to feel better and move with ease? Book your session today.
Meet Our Team
Tina Rockelmann Ashbeck
Owner, Licensed Physical Therapist, Pilates Instructor
KZ Kane
Physical Therapy Aide, Neuromuscular Restoration Therapist
Treatments
Assisted Stretching
If stiffness, tight muscles, or limited mobility are slowing you down, assisted stretching can help you regain ease of movement, prevent injury, and feel your best. At Wellness Solutions, we provide..
BioCharger®
If fatigue, slow recovery, or mental fog are holding you back, energy-based wellness therapy can help restore balance and vitality. At Wellness Solutions, we offer the BioCharger® Experience..
Cupping
If chronic pain, muscle tension, or inflammation are interfering with your daily life, it’s time to experience the restorative benefits of cupping therapy at Wellness Solutions Physical Therapy.
Massage Therapy
If muscle tension, chronic pain, or stress are interfering with your daily life, massage therapy at Wellness Solutions Physical Therapy in Lake Forest offers a natural, effective way to restore comfort..
Pilates
Physical Therapy
If pain, injury, or limited mobility is holding you back, expert physical therapy can help you move better, feel stronger, and restore independence. At Wellness Solutions Physical Therapy..
Unlock Ongoing Relief and Recovery with Our Exclusive Wellness Membership
Protect your progress and keep your body at its best with a Wellness Membership at Wellness Solutions Physical Therapy. Enjoy exclusive one-on-one care, red light therapy, infrared sauna sessions, and advanced recovery tools designed to keep you moving freely and feeling your best. This is your path to lasting relief, renewed energy, and a healthier future.
Ready to stay ahead of pain? Ask us about your Wellness Membership today.
Live Pain Free In Lake Forest
At Wellness Solutions Physical Therapy, we offer one-on-one, hour-long sessions in a spa-like setting focused on treating pain at the root. Our licensed therapists use manual therapy, assisted stretching, and Pilates-based rehab to restore mobility and build lasting strength.
We enhance recovery with red light therapy, infrared sauna, PEMF, Normatec compression, and the Superhuman Protocol. Whether it’s chronic pain or long-term wellness, our personalized, whole-body care delivers real results. Book your session today and feel the difference from your first visit.
Success Stories & Testimonials
Just finished another session with Sarah. After a dislocated shoulder she has been fantastic in helping me with rehab. Can’t recommend her highly enough.
Pat Barry
Sarah has been wonderful and supportive to work with. She is a great listener and focuses on what works for my body. Highly recommend Sarah!!
Janice Goldblatt
Hello everyone, I recommend a new masseur to everyone, he is incredible, I really liked the massage! Now I am under great pleasure! I recommend Lubo to everyone!!!
Orest Opryschkiv
Our Physical Therapy Programs
At Wellness Solutions Physical Therapy, we deliver fast, lasting relief through one-on-one, 60-minute sessions in a calming, spa-like space. Each visit starts with hands-on manual therapy and deep stretching to ease pain and restore mobility, followed by Pilates-based rehab customized to your needs.
We treat the root cause, not just symptoms, and enhance recovery with red light therapy, infrared sauna, Normatec compression, and PEMF. Book your first session today and start feeling the difference.
Frequently Asked Questions
What should I expect during physical therapy sessions?
Physical therapy sessions typically involve an assessment of your condition, manual techniques to improve mobility and flexibility, individualized exercises and activities to help you reach your goals, education on how to prevent further injury or pain, and instruction on proper posture, body mechanics and other lifestyle changes.
Do I need a referral from my doctor before attending Physical Therapy?
In Illinois, direct access to physical therapy means patients can seek evaluation and treatment from a licensed physical therapist without first needing a referral or prescription from a physician.
What do I need to wear or bring with me?
You should dress in comfortable, loose clothing that allows you to move easily and doesn’t restrict circulation. Depending on your condition, your physical therapist may also recommend special shoes or a brace. You should also bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor’s notes.
Is there anything I can do before my appointment to prepare?
Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. It is also helpful if you keep track of how much pain medication (if any) you take prior to the appointment so that the physical therapist can adjust the intensity of treatment accordingly.
How long will my physical therapy sessions last?
Sessions typically last 30-60 minutes depending on your condition and the types of techniques used. Your physical therapist will give you an estimate when you first arrive for your appointment.
Are there any exercises I can do at home between appointments to help improve my condition?
Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.
What if I have questions after my physical therapy session?
Your physical therapist should be available to answer any questions or concerns you may have about your treatment plan before and after each visit. You can also contact the clinic directly for further assistance. We want you to get the most out of every session!
Will insurance cover my physical therapy?
It depends on your insurance plan. Most plans cover some or all of the costs associated with physical therapy, but you should check with your provider to determine coverage and any associated fees.
How often will I need to attend physical therapy sessions?
The frequency of visits will depend on your individual goals and condition, but typically it is recommended that patients attend 2-3 times per week for a minimum of 4-6 weeks in order to maximize results. Your therapist will provide more details during your initial appointment.
How long will it take for me to see results?
Every person’s situation is unique; therefore the amount of time needed to reach goals varies. With commitment and dedication from both you and your physical therapist, you can expect to start seeing results within a few weeks. The more positive lifestyle changes you make, the faster your progress will be!
Will my physical therapist be able to answer any questions I have about my condition?
Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.
What if I feel too much pain during a session?
If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. Your therapist will work with you to make sure that treatment is comfortable and effective for you.
How will I know when I no longer need physical therapy?
Your physical therapist should be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. It’s important to listen to your therapist and continue with treatment until they feel you are ready to move on.