Lake Forest
179 E Deerpath Rd, Lake Forest, IL 60045
PHONE: (847) 295-1241
EMAIL: info@wellnesssolutionspt.com
FAX: (847) 481-0234
Cupping in Lake Forest, IL
Relieve Muscle Tightness and Boost Recovery
Our cupping sessions are designed to release tight muscles, promote circulation, and help your body recover so you can move, feel, and perform at your best.
Google 5 Star Rating
We are proud to have a 5-star Google rating! This demonstrates our commitment to excellent service and hopefully builds trust with new customers!
Facebook 5 Star Rating
Our Facebook 5-star rating is a testament to our exceptional service and commitment to customer satisfaction. Thank you for your continued support!
150+ 5 Star Reviews
We are proud to have offered five-star service to so many of our neighbors! We continue to strive for a five-star experience for all of our clients!
Cupping in Lake Forest, IL
At Wellness Solutions, our cupping therapy sessions are designed to relieve muscle tension, improve circulation, and support the body’s natural recovery process. In our relaxing, spa-like environment, trained specialists place therapeutic cups on targeted areas to gently lift the tissue, helping release tight muscles and promote better blood flow.
Each cupping session is personalized to your needs, whether you’re dealing with chronic muscle tightness, recovering from workouts, or looking to enhance overall recovery. By helping reduce inflammation and improve mobility, cupping therapy can leave your body feeling lighter, looser, and better prepared for movement.
Pain
Address pain with personalized, one-on-one physical therapy in a spa-like setting. Our hands-on approach uses manual therapy, assisted stretching, and bodywork to relieve discomfort and restore functional movement naturally.
Prevent
We treat the whole body, not just symptoms. Through personalized Pilates-based rehab, targeted mobility training, and wellness services, we help prevent future injuries and build a foundation for long-term physical health.
Prime
Optimize your body with biohacking services like red light therapy, PEMF mat, and infrared sauna. These cutting-edge treatments prime your system for faster healing, improved energy, and cellular recovery.
Perform
Enhance performance through targeted therapy, strengthening, and advanced recovery tools. Whether for daily life or athletic goals, we help you move better, perform stronger, and maintain lasting peak wellness.
Treatments
Physical Therapy
If pain, injury, or limited mobility is holding you back, expert physical therapy can help you move better, feel stronger, and restore independence. At Wellness Solutions Physical Therapy..
Pilates
Massage Therapy
If muscle tension, chronic pain, or stress are interfering with your daily life, massage therapy at Wellness Solutions Physical Therapy in Lake Forest offers a natural, effective way to restore comfort..
Meet Our Team
Tina Rockelmann Ashbeck
Owner, Licensed Physical Therapist, Pilates Instructor
KZ Kane
Neuromuscular Restoration Therapist, Licensed Massage Therapist
Dr. Kiana Cencula
Doctor of Physical Therapy
Our Cupping Sessions
At Wellness Solutions, our cupping therapy sessions are designed to relieve deep muscle tension and support the body’s natural healing process. In our calm, spa-like environment, trained professionals use therapeutic cups to gently lift the tissue, helping increase circulation, reduce tightness, and promote faster recovery.
Each session is customized to your body’s needs and goals. Whether you’re managing muscle soreness, recovering from workouts, or looking to improve mobility and relaxation, cupping therapy can help release stubborn tension and restore balance so your body feels lighter, looser, and ready to move.
Success Stories & Testimonials
Just finished another session with Sarah. After a dislocated shoulder she has been fantastic in helping me with rehab. Can’t recommend her highly enough.
Pat Barry
Sarah has been wonderful and supportive to work with. She is a great listener and focuses on what works for my body. Highly recommend Sarah!!
Janice Goldblatt
Hello everyone, I recommend a new masseur to everyone, he is incredible, I really liked the massage! Now I am under great pleasure! I recommend Lubo to everyone!!!
Orest Opryschkiv
Frequently Asked Questions
What are the top physical therapy clinics in Lake Forest, IL?
Wellness Solutions Physical Therapy, owned and operated by Tina Rockelmann Ashbeck, Licensed Physical Therapist and Pilates Instructor, is one of Lake Forest’s top destinations for personalized rehabilitation and movement-based care. We combine clinical expertise with holistic wellness strategies to help patients recover, move, and feel their best.
How can I find a licensed physical therapist in Lake Forest, IL?
If you’re looking for experienced, one-on-one care, Wellness Solutions Physical Therapy is a trusted choice. Led by Tina Rockelmann Ashbeck, the clinic offers a blend of traditional physical therapy and Pilates-based movement training for comprehensive healing and prevention.
What services do physical therapy centers in Lake Forest, IL offer?
At Wellness Solutions Physical Therapy, services include orthopedic rehabilitation, sports injury therapy, post-surgical recovery, chronic pain management, and Pilates-based physical therapy. Every plan is customized to restore strength, balance, and mobility through evidence-based techniques.
Are there any specialized physical therapy programs in Lake Forest, IL?
Yes. Wellness Solutions Physical Therapy offers advanced manual therapy, Pilates integration, and functional movement retraining. Tina Rockelmann Ashbeck’s approach bridges physical therapy and whole-body wellness to help patients achieve lasting results.
Do physical therapy clinics in Lake Forest, IL accept insurance?
Yes. Wellness Solutions Physical Therapy accepts most major insurance providers and helps patients confirm coverage before starting care to make the process easy and transparent.
Is there anything I can do before my appointment to prepare?
Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. It is also helpful if you keep track of how much pain medication (if any) you take prior to the appointment so that the physical therapist can adjust the intensity of treatment accordingly.
How long will my physical therapy sessions last?
Sessions typically last 30-60 minutes depending on your condition and the types of techniques used. Your physical therapist will give you an estimate when you first arrive for your appointment.
Are there any exercises I can do at home between appointments to help improve my condition?
Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.
What if I have questions after my physical therapy session?
Your physical therapist should be available to answer any questions or concerns you may have about your treatment plan before and after each visit. You can also contact the clinic directly for further assistance. We want you to get the most out of every session!
Will insurance cover my physical therapy?
It depends on your insurance plan. Most plans cover some or all of the costs associated with physical therapy, but you should check with your provider to determine coverage and any associated fees.
How often will I need to attend physical therapy sessions?
The frequency of visits will depend on your individual goals and condition, but typically it is recommended that patients attend 2-3 times per week for a minimum of 4-6 weeks in order to maximize results. Your therapist will provide more details during your initial appointment.
How long will it take for me to see results?
Every person’s situation is unique; therefore the amount of time needed to reach goals varies. With commitment and dedication from both you and your physical therapist, you can expect to start seeing results within a few weeks. The more positive lifestyle changes you make, the faster your progress will be!
Will my physical therapist be able to answer any questions I have about my condition?
Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.
What if I feel too much pain during a session?
If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. Your therapist will work with you to make sure that treatment is comfortable and effective for you.
How will I know when I no longer need physical therapy?
Your physical therapist should be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. It’s important to listen to your therapist and continue with treatment until they feel you are ready to move on.