Blog

If you find yourself growing bored with your normal workout routine, it’s easy to fall into the habit of not exercising at all. There are tons of unique and fun ways to get more physical activity...

Do you have an upcoming surgery? 3 Reasons to attend post-surgical rehab for a better recovery. Whether you’re undergoing a joint replacement, back surgery, or some other procedure, we’re confident...

Addressing chronic back pain: 5 Tips to help you feel better faster According to the Centers for Disease Control and Prevention, around 1 in 5 people have chronic pain. If you experience pain and...

Millions of people suffer from different types of headaches. A few include sinus headaches, hormone headaches, and migraines. Different types of stress can also play a role in causing headaches. In...

Working out regularly is a great way to improve and maintain good health. If you’re not stretching before and after your workout, however, you’re not really taking advantage of a complete workout...

At Wellness Solutions, we see hard-working patients who want to excel in their careers and provide for their families—but it’s hard to do that when dealing with an injury. Unfortunately, many people...

Is Persistent Back Pain Bothering You? Check with a Physical Therapist to See if it’s a Herniated Disc Do You Know if Your Back Pain is From a Herniated Disc? Do you seem to have trouble performing...

Looking for Relief? Physical Therapy Has You Covered Does nagging hip and knee pain keep you from completing everyday tasks with ease? If you’ve been living with chronic aches and pains in these...

If Your Mattress is Leaving You Feeling Achy, Physical Therapy Can Help Do you notice that you often wake up in more pain than you felt when you were going to sleep? If you have been dealing with...