Blog

Who says that getting healthy has to be a chore? You’ll be delighted to learn that by modifying your diet, you can get chronic pain and inflammation under better control (or possibly even avoid...

Why Pilates Benefits Everyone! Pilates trains several muscle groups at once in smooth, continuous movements. Pilates is a form of exercise that concentrates on core strength, posture, and...

Deep tissue massage alone is fantastic for caring for muscle knots and tension! Massage is even better when it’s also combined with cupping. Cupping clients experience even more relief as the skin,...

Did You Know That Physical Therapy Could Help You Move Comfortably Again? There are so many causes of hip and knee pains, from excess weight to sports injuries and advancing age to repetitive motion...

You should consider red light therapy. Its benefits include athletic performance and recovery, sleep optimization, skincare improvements, and a reduction in aches, pains, and inflammation. At...

If you find yourself growing bored with your normal workout routine, it’s easy to fall into the habit of not exercising at all. There are tons of unique and fun ways to get more physical activity...

Do you have an upcoming surgery? 3 Reasons to attend post-surgical rehab for a better recovery. Whether you’re undergoing a joint replacement, back surgery, or some other procedure, we’re confident...

Addressing chronic back pain: 5 Tips to help you feel better faster According to the Centers for Disease Control and Prevention, around 1 in 5 people have chronic pain. If you experience pain and...

Millions of people suffer from different types of headaches. A few include sinus headaches, hormone headaches, and migraines. Different types of stress can also play a role in causing headaches. In...

Working out regularly is a great way to improve and maintain good health. If you’re not stretching before and after your workout, however, you’re not really taking advantage of a complete workout...