Blog

October is a great time to reflect and think about making time to improve your well being and overall health. This month also happens to be National Physical Therapy Month! While the staff at...

At Wellness Solutions, we specialize in Physical Therapy, Therapeutic Massage and Pilates. Our staff’s core focus is on the whole person: the mind, body and spirit. Many patients come to us because...

Since its founding, Wellness Solutions in Lake Forest has utilized cutting-edge technology to treat clients. We are thrilled to have added SoftWave Shockwave, our latest technology, to our offerings...

By Amanda Ashbeck In the heart of downtown Lake Forest, Wellness Solutions offers a serene escape where the latest in wellness innovation, including our premier red light therapy, meets the timeless...

At Wellness Solutions we continuously research and acquire technology to assist our clients with the best possible opportunities to heal faster and alleviate pain using a non-invasive approach. We...

Who says that getting healthy has to be a chore? You’ll be delighted to learn that by modifying your diet, you can get chronic pain and inflammation under better control (or possibly even avoid...

Why Pilates Benefits Everyone! Pilates trains several muscle groups at once in smooth, continuous movements. Pilates is a form of exercise that concentrates on core strength, posture, and...

Deep tissue massage alone is fantastic for caring for muscle knots and tension! Massage is even better when it’s also combined with cupping. Cupping clients experience even more relief as the skin,...

Did You Know That Physical Therapy Could Help You Move Comfortably Again? There are so many causes of hip and knee pains, from excess weight to sports injuries and advancing age to repetitive motion...

You should consider red light therapy. Its benefits include athletic performance and recovery, sleep optimization, skincare improvements, and a reduction in aches, pains, and inflammation. At...