Blog - Wellness Solutions Physical Therapy

Learn to Detox Your Body Using Essential Oils

Learning to detox our bodies in a safe and effective manner is very important to our overall well being. One of the key reasons I started my health journey with Young Living is because I have found essential oils are an amazing way to take care of our...

Text Neck is a Widespread Health Concern

We encounter people each and everyday using their smart phones, looking down, neck strained and their complete focus is towards the phone in their lap or at waist level. What these people are not thinking about it the daily stress this type of posture does...

Using Essential Oils on Your Feet

Did you know oils are delivered faster through the bottom of your feet? Our pores found on the bottom of our feet are thicker and our legs act just like large straws  sucking up all the compounds quickly into the bloodstream. If you apply essential oils...

Benefits of Salt Lamps!

The wonders of Himalayan Salt Lamps are great! I love the warm glow mine emits from home. These lamps are made from pure, food grade Himalayan salt crystals with a light bulb inside. The warm light has a very similar feel as a your indoor fireplace or a...

DIY Essential Oil Laundry Powder

I am dedicated to making my home a toxin-free space. Along with the wool dryer balls I use in my dryer, I also highly recommend using DIY Laundry Powder to ensure all your clothing and home essentials come out of the washing machine 100% clean in a natural...

Fight Inflammation & Regulate your Thyroid Naturally

Sometimes the thyroid gland does not produce sufficient amounts of hormones, if this becomes chronic it can become a condition known as hypothyroidism. What many people do not understand is that our hormones are like mini communicators giving orders to our...

How to Detox using Young Living Essential Oils

The word detox is used all over the place in all forms of media and throughout the wellness culture. I will simplify and breakdown the confusing information found everywhere. To start, there are two things to acknowledge about the body's ability to handle...

DIY Body Butter with Essential Oils

During the winter months our skin screams out for some extra attention and moisture. The cold winter months and added layers of clothes make us sometimes forget how a little extra skin care can do wonders for your body and make your beauty routine more...