Traditional Physical Therapy

Wellness Solutions Physical Therapy & Pilates Studio Lake Forest, IL

Strengthening

Target muscles with decreased strength, decreased activation, or decreased timing of muscle or muscle groups with activity.

Stretching

Increasing tissue length in tight muscles and fascia.

Neuromuscular Re-Education

Restoring normal body movement through retraining proper communication between brain and muscles.

Postural Training

Training the body for natural alignment of head, spine, pelvis, and limbs to achieve the body's most natural position for optimal function.

Learn more about our methods for physical therapy rehabilitation:

Therapeutic Exercises
Myofascial Release
Myofascial Stretching
Neuromuscular Re-education
Proprioceptive Neuromuscular Facilitation (PNF)
Modalities

We also integrate Pilates into physical therapy to build strength and flexibility.

Wellness Solutions Physical Therapy Lake Forest IL

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