Target muscles with decreased strength, decreased activation, or decreased timing of muscle or muscle groups with activity.
Increasing tissue length in tight muscles and fascia.
Restoring normal body movement through retraining proper communication between brain and muscles.
Training the body for natural alignment of head, spine, pelvis, and limbs to achieve the body's most natural position for optimal function.
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Learn How To Make 19 Safe Cleaning Products To Keep Your Family Safe.
Make cleaning products for counter tops, windows, flooring, furniture, laundry, stain removal ... Includes soap, shampoo, air freshener and more. Everything you need to keep your family and home clean, green and chemical free.