Therapeutic Exercises

Wellness Solutions Physical Therapy & Pilates Studio Lake Forest, IL

Therapeutic exercise is a controlled physical stress applied to the body to help improve strength, range of motion or flexibility. Exercises can be passive (where your therapist applies the stress) or active (where you perform under your own power). Both play a crucial role in the process of healing and recovering from injury or disease.

Stretching and strengthening activities are two of the most popular physical therapy exercises. Balance, joint control, and muscle re-training are other important types.

Stretching tight muscles is an important way to prevent injury from occurring. It is also an important treatment technique in recovery. Building strong muscles is an important way to provide joint stability. Strengthening exercises are also important after sustaining injuries where weakness may have occurred after resting an affected limb.


Call (847) 295-1241

We will do our best to accommodate your needs to encourage a regular treatment schedule.
Mon-Thu 6:30am - 9pm
Friday 6:30am - 5pm
Saturday 7am - 1pm
Sun By Appointment

Wellness Solutions Physical Therapy Lake Forest IL


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