I love the benefits of Apple Cider Vinegar! It is an all natural, cheap and super effective product that can help your body in many ways…most notably your health. This is one diet hack that I just recently starting implementing on a daily basis. This is not a joke, it is a proven fact that drinking Apple Cider Vinegar is a sure fire way to improve almost every aspect of your health.

I use Apple Cider Vinegar which is readily available at grocery stores and on Amazon.
Here are the top five most important health benefits!

1. Regulates blood sugar levels and fights diabetes. Why? Apple Cider Vinegar has strong anti-glycemic effects which help improve insulin sensitivity and regulate your blood sugar levels. People with insulin resistance should drink approximately 1 teaspoon with a glass of filtered water before each meal — 3x a day.

2. Helps your body maintain a healthy alkaline pH level.  Most people tend to be more acidic than alkaline. The acidic-alkaline balance is key to good health. When you consumer Apple Cider Vinegar it becomes alkaline in your system. It will help boost your natural energy levels and enable you to fight illness and disease more easily.

3. Lowers cholesterol and reduces risk of heart disease.  Apple Cider Vinegar lowers cholesterol and triglyceride levels. It contains chlorogenic acid, a powerful antioxidant that has been shown to protect LDL cholesterol particles from becoming oxidized. It lowers blood pressure.

4. Eliminates candida overgrowth. Apple Cider Vinegar is very rich in natural enzymes, and consuming it can help regulate candida overgrowth in your body. Candida is the main cause of a number of different health issues such as headaches, fatigue, poor memory, depression, sugar cravings or chronic yeast infections. The vinegar is fermented with a different kind of yeast that also serves as a prebiotic for healthy bacteria in your gut.

5. Promotes healthy detoxification & may help you lose some weight. Apple Cider Vinegar works wonders with detox and especially with the liver. It boosts a wide variety of healing for both the blood and skin to eliminate harmful toxins that may gradually build up in your body. You may also find that drinking Apple Cider Vinegar mixed with water throughout the day decreases your appetite. Most people who drink it daily eat less and naturally lose some weight.

What’s holding you back? Try adding Apple Cider Vinegar into your daily routine. Let me know how you feel it aids in your overall health! Please comment below if you have certain ways you like to drink Apple Cider Vinegar.

Cheers to Good Health!