Vitamin A is a fat-soluble vitamin that is important for many bodily functions, including proper vision, a strong immune system, reproduction, and good skin health.
Preformed vitamin A is also known as retinol and commonly found in meat, fish, eggs and dairy products. On the other hand, the body converts carotenoids in plant foods, such as red, green, yellow and orange fruits and vegetables, into vitamin A. Most developed countries do not see vitamin A deficiency.
8 signs and symptoms of vitamin A deficiency:
- Dry Skin
Vitamin A is important for the creation and repair of skin cells. It also helps fight inflammation due to certain skin issues.
- Dry Eyes
Eye problems are some of the most well-known issues related to vitamin A deficiency.Dry eyes, or the inability to produce tears, is one of the first signs of vitamin A deficiency. Supplementing with vitamin A can improve this condition.
- Night Blindness
Severe vitamin A deficiency can lead to night blindness.
- Infertility and Problems Conceiving
Vitamin A is necessary for reproduction in both men and women, as well as proper development in babies. If you are having trouble getting pregnant, a lack of vitamin A may be one of the reasons why. Vitamin A deficiency can lead to infertility in both men and women.
- Delayed Growth
Children who do not get enough vitamin A may experience stunted growth. This is because vitamin A is necessary for the proper development of the human body. Several studies have shown that vitamin A supplements, alone or with other nutrients, can improve growth.
- Throat & Chest Infections
Frequent infections, especially in the throat or chest, may be a sign of vitamin A deficiency. Vitamin A supplements may help with respiratory tract infections, but research results are mixed.
- Poor Wound Healing
Wounds that do not heal well after injury or surgery may be linked to low vitamin A levels. This is because vitamin A promotes the creation of collagen, an important component of healthy skin. Research suggests that both oral and topical vitamin A can strengthen skin.
- Acne & Breakouts
Since vitamin A promotes skin development and fights inflammation, it may help prevent or treat acne. Multiple studies have linked low vitamin A levels to the presence of acne.
Vitamin A is found in meat, dairy and eggs, as well as red, orange, yellow and green plant foods. To make sure you get enough vitamin A, eat a variety of these foods.
When you cannot get enough vitamin A only from your diet, a solid alternative to supplement your daily intake is to a clean choice. We highly recommend Xymogen for Xcellent A. This formula is a good alternative to ensure you get your daily intake. This formula is also found in our Wellness Kit. To learn more, stop into our studio and chat with our staff. If you suspect you have a vitamin A deficiency, talk to your doctor or healthcare provider.