As a licensed Physical Therapist and Certified Pilates Instructor, I know as both a user and teacher how Pilates is a perfect solution to strengthen bodies and help with several medical conditions. I experienced issues with sciatica post-pregnancy and through one-on-one Pilates Reformer training, I was naturally able to become pain free. At Wellness Solutions, we have Certified Pilates teachers to guide you to better health in a natural, non-jarring way for sports injuries, neck & back pain, postural imbalances, chronic conditions, balance disorders, seniors, osteoporosis, pre & post-natal, scoliosis, pre & post-surgical conditions and overall strength and conditioning. In other words, Pilates is a great form of exercise from young athletes to seniors and everyone in between!

Please see the¬†additional benefits of Pilates highlighted in this week’s blog. For additional information, please call us, click on the Pilates tab on our home page or post a comment for a personal response.

Cheers to your health!
Tina

When practiced regularly, a Pilates workout out will:

  • Improve joint mobility and flexibility, making you walk taller and feel slimmer
  • Improve strength and muscle tone giving you a strong and supple spine
  • Achieve a flatter tummy by engaging deep core abdominal muscles
  • Enhance your sex life through greater flexibility and tighter pelvic floor muscles
  • Help respiratory, lymphatic and circulation problems
  • Make you less prone to injury when playing sports or other physical activities
  • Improve your posture through shoulder stabilization
  • Make you feel mentally and physically relaxed and energized
  • Permanent pain relief by addressing the cause, not the symptom