Wellness Solutions is a physical therapist-owned studio that combines traditional physical therapy methods with complimentary treatments. We offer pilates, therapeutic massage and Eastern techniques such as cupping, Reiki Healing, Tuning Fork, Singing Bowls and more.  

Founded in 2006, Wellness Solutions is an attractive alternative to the “clinic” model where sessions take place in an open room shared by others. We offer a private, relaxing environment where you and your therapist can focus solely on your treatment and work together to improve your health.

We look forward to helping you get back on the path to pain-free living and fitness!

Tina Rockelmann Ashbeck, PT Owner, Licensed Physical Therapist and Pilates Instructor

                             Tina Rockelmann Ashbeck, PT

                       Owner, Licensed Physical Therapist and Pilates Instructor

After working in a clinical physical therapy environment for several years, Tina started Wellness Solutions in 2006 to offer patients a higher level of hands-on, personal care and alternative therapies that would complement traditional medicine. She has worked with more than 1,500 patients for 19 years and logged 24,000 hours of therapy throughout her career. Tina’s therapy treatment plans emphasize a practical and functional approach to rehabilitation.

Tina is a graduate of Northern Illinois University and has a degree in Physical Therapy from the University of Illinois – Chicago. She specializes in John Barnes method of Myofascial Release, Balanced Body Pilates and Core Align, and Muscle Energy Technique for the spine and has extensive experience using Pilates as a therapeutic exercise in rehabilitation.

Stephen McClure - Senior Pilates Instructor

                                       Stephen McClure

                                             Senior Pilates Instructor

Stephen has a Peak Pilates Comprehensive backed by 15 years of experience in Pilates and Pilates rehabilitation. He earned his B.A. in Psychology from Central Michigan University, where he focused in Behavior Modification and Humanistic Psychology. His philosophy is to teach the body in front of him and he firmly believes Pilates is for everyone, from deconditioned to the elite athlete. Stephen combines the fusion of contemporary and classical Pilates to meet the needs of each individual.

Stephen enjoys progressing clients in a safe and effective manner; linking exercises intelligently with purpose, rhythm and fluidity. He focuses on uniform development, correcting and conditioning the body, mind and spirit through movement.

Cathy McConnachie Massage Therapist

Cathy McConnachie

Massage Therapist

Cathy brings more than 18 years of experience to the massage table. She is a 1997 graduate of the Chicago School of Massage Therapy. Cathy offers her clients therapeutic, hot stone, swedish and deep tissue massage. Cathy specializes in sports rehab and physical therapy clients to give each person a customized massage based on the clients needs, injuries and personal preferences.

Jan Rasmussen Massage Therapist

Jan Rasmussen

Massage Therapist

Jan specializes in pain and tension management and uses an adaptive therapeutic style combining multiple modalities to get the best possible results. He incorporates the following styles in his massage treatments: Deep Tissue Massage, Swedish Massage, Trigger Point Therapy Massage, Spiral Synergy, Myofascial Release, Pressure Sensitivity Techniques, Reflexology, Aromatherapy and Chair Massage.

Trained by the Wellness and Massage Training Institute, Jan has been a licensed massage therapist since 2007 and is certified in prenatal, infant and geriatric massage. He uses the versatility of massage to decrease stressors and improve a client’s quality of life; an important part of a healthy mind, body and spirit.

Jason Shadday Feldenkrais Method® and Structural Integration Work

Jason Shadday

Feldenkrais Method® and Structural Integration Work

Jason began his career in bodywork quite by accident. In graduate school at the University of Chicago he in injured his knee doing martial arts. It was bad enough to require surgery, and having pursued this route he found the road to recovery using the standard medical model almost totally useless. Jason met Everett Ogawa, whose alternative bodywork/healing skills were amazing, and with his help he turned Jason’s greatest limitation into his greatest learning situation. Jason trained under Everett and discovered Integral Bodywork®. Jason’s practice grew and he added Feldenkrais Method® training to his expertise.

Jason’s believes our bodies are our temple or tabernacle, and that given our environment and our chosen mode of civilization, they require constant care and attention. Ignoring the pain and discomfort is not an option. He has dedicated his life to being a resource for anyone who would want to explore their embodiment—not that it is always easy but that in the end embodiment really is worthwhile.

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Anna Zajler

Reiki Master and Massage Therapist

Anna has been a licensed massage therapist since 2006, with a complete holistic and therapeutic approach for her clients, offering a healing touch that promotes health, fitness and overall well-being. Anna is a Reiki Master First Degree and also utilizes Sound Healing, Tuning Fork, Massage, Singing Bowls and Cupping in her practice. She is a certified Vibrational Sound Therapist through the VIbrational Sound Association. Anna currently volunteers at Illinois Masonic Hospital with breast cancer survivors.