Myofascial Stretching is a self-treatment technique that results in the re-lengthening of shortened, bounded connective tissue. It follows the principles of Myofascial Release, utilizing sustained pressure and active elongation into restrictions in the fascial system, and differs from conventional stretching by addressing the firmer component of the connective tissue and not just the muscle and elastic tissue.
Myofascial Stretching differs from conventional stretching in the following ways:
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