Health Blog

Oct21st 2020

Red Light Therapy & You

Red light therapy is something you should consider. Benefits include athletic performance and recovery, sleep optimization, skincare improvements and a reduction in aches, pains and inflammation. At Wellness Solutions. we are always seeking the most technologically and safe alternatives to make you the best possible version of you. Our mission is to have you walk

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Wondering What's Causing Your Aches and Pains in the Morning? Physical Therapy Can Help You Get to the Root of Your Pain Oct14th 2020

Wondering What’s Causing Your Aches and Pains in the Morning? Physical Therapy Can Help You Get to the Root of Your Pain

Ready to Troubleshoot Your Aches and Pains? Do you leap out of bed excited at the thought of experiencing another morning – or do you just lie there, afraid to move because of the pain you’re likely to feel? Aches and pains are never welcome, but they can really dash your spirits when they plague

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Oct7th 2020

Add Collagen to Your Diet

I am all about foods that make me pretty and glow! Less collagen means your skin will start to sag. Dry skin and wrinkles start to show. I know this sounds really negative, awful and downright gloomy. Don’t worry! There are many options we have to naturally and proactively reverse the aging process. One of

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