Health Blog

Do You Work From a Desk? That Doesn't Mean You Can't Still Be Active! Jan13th 2021

Do You Work From a Desk? That Doesn’t Mean You Can’t Still Be Active!

At Wellness Solutions, we see hard-working patients who want to excel in their careers and provide for their families—but it’s hard to do that when dealing with an injury. Unfortunately, many people eventually realize that it’s the sedentary nature of their job that’s directly impacting their health and job performance. Everyone needs to move a

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Did You Know You Could Benefit From Stretching Both Before and After Your Workout? Dec23rd 2020

Did You Know You Could Benefit From Stretching Both Before and After Your Workout?

Working out on a regular basis is a great way to improve and maintain good health. If you’re not stretching before and after your workout, however, you’re not really taking advantage of a complete workout routine. Stretching exercises are a staple of physical therapy for many reasons. In fact, there are several specific benefits of

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Living With Chronic Back Pain? Try These 5 Tips Dec9th 2020

Living With Chronic Back Pain? Try These 5 Tips

Addressing chronic back pain: 5 Tips to help you feel better faster According to the Centers for Disease Control and Prevention, around 1 in 5 people have chronic pain. If you experience pain and discomfort on a daily basis, we encourage you to consult with a physical therapist who can work with you to address

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