At one the end of the reformer there is an adjustable bar called a footbar, which can be used by the feet or hands, and at the other end, there are long straps that can be pulled with legs or arms. Body weight and resistance of the springs are what make the carriage more or less difficult to move.
Exercises can be done in a multitude of positions: lying down, sitting, standing, pulling the straps, pushing the footbar, etc. All exercises are done on the reformer to promote length, strength, flexibility, and balance. The reformer is large enough to accommodate full-range motion, which is paramount for increasing flexibility while building strength. Using it alone can provide a complete body workout.
The CoreAlign method stimulates your core stability muscles to fire in perfect timing while performing functional exercises, deep stretches and core-controlled aerobic training. The method is used for musculoskeletal rehabilitation, performance enhancement and general conditioning for overall wellness.
The CoreAlign frame encloses two tracks and carts, which move independently with smooth resistance (or assistance). The resistance is created by six elastic tubes on each cart.