Pilates for Improved Health

Pilates for Improved Health

As a licensed Physical Therapist and Certified Pilates Instructor, I know as both a user and teacher how Pilates is a perfect solution to strengthen bodies and help with several medical conditions. I experienced issues with sciatica post-pregnancy and through...

Learn to Detox Your Body Using Essential Oils

Learning to detox our bodies in a safe and effective manner is very important to our overall well being. One of the key reasons I started my health journey with Young Living is because I have found essential oils are an amazing way to take care of our bodies and...
Text Neck is a Widespread Health Concern

Text Neck is a Widespread Health Concern

We encounter people each and everyday using their smart phones, looking down, neck strained and their complete focus is towards the phone in their lap or at waist level. What these people are not thinking about it the daily stress this type of posture does to their...
Benefits of Salt Lamps!

Benefits of Salt Lamps!

The wonders of Himalayan Salt Lamps are great! I love the warm glow mine emits from home. These lamps are made from pure, food grade Himalayan salt crystals with a light bulb inside. The warm light has a very similar feel as a your indoor fireplace or a relaxing...
DIY Essential Oil Laundry Powder

DIY Essential Oil Laundry Powder

I am dedicated to making my home a toxin-free space. Along with the wool dryer balls I use in my dryer, I also highly recommend using DIY Laundry Powder to ensure all your clothing and home essentials come out of the washing machine 100% clean in a natural and...
Four Ways to Change your Life

Four Ways to Change your Life

As I continue my journey of toxin-free and healthy living, I think it is a good idea to recognize that moving towards becoming clean and green does take time and effort in the beginning. To those of you just starting this journey, it may seem overwhelming as there are...