Bone Broth for Wellness

Bone Broth for Wellness

I began making my own bone broth about a year ago. I’ve spent a lot of time reading so many fantastic articles and information about how bone broth supports a healthy gut. The more I educated myself about Leaky Gut, the more incorporated bone broth and other...
Fight Inflammation & Regulate your Thyroid Naturally

Fight Inflammation & Regulate your Thyroid Naturally

Sometimes the thyroid gland does not produce sufficient amounts of hormones, if this becomes chronic it can become a condition known as hypothyroidism. What many people do not understand is that our hormones are like mini communicators giving orders to our bodies to...
Cheesy Egg Muffins on the Go!

Cheesy Egg Muffins on the Go!

This is a simple breakfast to just warm up and take on the run! If you are anything like me and my family, we are usually on the go and out the door very fast each day. My girls love to warm these up and eat on the way to school or wherever we may be headed in the...
Zucchini Fritters Recipe

Zucchini Fritters Recipe

Ingredients 1 large zucchini or 1 small 1-2 medium carrots 1 clove of garlic peeled and minced 1/4 cup fresh basil 1/4 cup fresh oregano 1 tbsp lemon zest 2 organic eggs 1/2 cup cooked quinoa 1/4 tsp onion powder 1 tsp salt or to taste 1/4 tsp of pepper or to taste...
Cranberry Mini Scones

Cranberry Mini Scones

When I am cooking or baking, I try to use ingredients that will improve my overall well-being. Derived plant compound. These cranberries offer antioxidants, which are known for improving overall health. Plus, these are a great snack or breakfast on the go. This quick...
How to Grow Broccoli Sprouts at Home!

How to Grow Broccoli Sprouts at Home!

Most people who are trying to eat clean, whole foods understand the benefits of choosing broccoli for a vegetable. Broccoli is rich in vitamins C and K, offers a moderate amount of vitamin B and is a good low carb, low-protein food. What most may not realize is...