Category Archives for "Real Food"

Roasted Pepper Cauliflower Dip

By Tina Ashbeck | Real Food

Roasted Pepper Cauliflower Dip INGREDIENTS2 Red, Yellow or Orange Bell Peppers2 Garlic Cloves2-3 tbsp Olive Oil2 cups riced Cauliflower1 tsp fresh Rosemary1 tbsp TahiniDash of Sea Salt Dash of Black PepperSliced veggies, pita bread.DIRECTIONSWarm oven to 375 degrees.Slice up the bell peppers and sprinkle with 1 tbsp olive oil and 1 minced garlic glove.(Tip: I like to […]

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Cranberry Mini Scones

By Tina Ashbeck | Real Food

When I am cooking or baking, I try to use ingredients that will improve my overall well-being. Derived plant compound. These cranberries offer antioxidants, which are known for improving overall health. Plus, these are a great snack or breakfast on the go. This quick and easy recipe yields 6 small scones. Enjoy!Cheers to Good Health!Tina Cranberry Mini […]

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Zucchini Fritters Recipe

By Tina Ashbeck | Real Food

ZUCCHINI FRITTERSIngredients1 large zucchini or 1 small 1-2 medium carrots1 clove of garlic peeled and minced1/4 cup fresh basil1/4 cup fresh oregano1 tbsp lemon zest2 organic eggs1/2 cup cooked quinoa1/4 tsp onion powder1 tsp salt or to taste1/4 tsp of pepper or to taste DirectionsUsing the large holes of a box grater, grate zucchini and carrots. Place […]

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Bone Broth for Wellness

By Tina Ashbeck | Real Food

I began making my own bone broth about a year ago. I’ve spent a lot of time reading so many fantastic articles and information about how bone broth supports a healthy gut.The more I educated myself about Leaky Gut, the more incorporated bone broth and other foods into my life to help improve my overall gut […]

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