Category: Pilates

Jun17th 2020

The Benefits of Pilates

Why Pilates Benefits Everyone! Pilates trains several muscle groups at once in smooth, continuous movements. Pilates is a form of exercise which concentrates on core strength, posture, and flexibility. The benefits of Pilates are invaluable for improved postural alignment, injury rehabilitation, sports performance, and overall mental and physical health. Pilates was created by German-born Joseph

Read Full Post