Sep9th 2020Did You Know That Physical Therapy Could Help You Move Comfortably Again? There are so many causes of hip and knee pains, from excess weight to sports injuries, advancing age to repetitive motion injuries. Whatever the cause of your hip and/or knee pain, if you are experiencing it regularly you need to find a way
Jun17th 2020Why Pilates Benefits Everyone! Pilates trains several muscle groups at once in smooth, continuous movements. Pilates is a form of exercise which concentrates on core strength, posture, and flexibility. The benefits of Pilates are invaluable for improved postural alignment, injury rehabilitation, sports performance, and overall mental and physical health. Pilates was created by German-born Joseph
May20th 2020At Wellness Solutions we compiled our favorite products to boost your immune system with our carefully curated Wellness Kit. Our Wellness Kit provides your body with the best vitamins, minerals, and tools to fight off viruses. We have products from Young Living, Xymogen, and Metagenics. These three companies pride themselves on the highest quality ingredients.
