Category: Physical Therapy

Jun17th 2020

The Benefits of Pilates

Why Pilates Benefits Everyone! Pilates trains several muscle groups at once in smooth, continuous movements. Pilates is a form of exercise which concentrates on core strength, posture, and flexibility. The benefits of Pilates are invaluable for improved postural alignment, injury rehabilitation, sports performance, and overall mental and physical health. Pilates was created by German-born Joseph

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Jun10th 2020

6 Ways Physical Therapy Can Help You Improve Your Physical Health

Physical therapy improves the physical health of people who have injuries, illnesses, and medical conditions. An individualized physical therapy program is a conservative approach to managing these types of problems. It improves overall health and well-being. Six Ways Physical Therapy Improves Health Reduces or Eliminates Pain Manual therapy treatments like soft tissue mobilization, ultrasound, electric

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May27th 2020

Improve Your Overall Health with These 5 Stretching Benefits

Some people think that stretching is an unnecessary part of exercising. The truth is that stretching is a necessary component of exercise. According to physical therapists, stretching is an important part of one’s daily routine, whether you’re exercising or not. The 5 Benefits of Stretching Stretching specific exercises prior to exercising helps the muscles to

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