Category: Health

Jul1st 2020

Celery Juice: Health Benefits for Everyone

What are the benefits of drinking celery juice? Celery is known to have an array of great health benefits. It’s high in vitamin C, B, A, iron, antioxidants, sodium, potassium, magnesium, fiber, and water content. Additional health benefits of celery juicing include: Increased blood flow Lowered blood pressure Boosted energy Muscle recovery after a workout Flushing

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Jun17th 2020

The Benefits of Pilates

Why Pilates Benefits Everyone! Pilates trains several muscle groups at once in smooth, continuous movements. Pilates is a form of exercise which concentrates on core strength, posture, and flexibility. The benefits of Pilates are invaluable for improved postural alignment, injury rehabilitation, sports performance, and overall mental and physical health. Pilates was created by German-born Joseph

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Jun10th 2020

6 Ways Physical Therapy Can Help You Improve Your Physical Health

Physical therapy improves the physical health of people who have injuries, illnesses, and medical conditions. An individualized physical therapy program is a conservative approach to managing these types of problems. It improves overall health and well-being. Six Ways Physical Therapy Improves Health Reduces or Eliminates Pain Manual therapy treatments like soft tissue mobilization, ultrasound, electric

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