Category: Health

Living With Aches and Pains Jul20th 2021

Living With Aches and Pains? Try Changing Your Diet

Did You Know You Could Find Pain Relief with a Simple Diet Change A physical therapist can help you identify ways to improve your nutrition to help reduce your aches and pains. If you are what you eat, what are you based on your last meal? If your answer was full of saturated fat and

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Do You Work From a Desk? That Doesn't Mean You Can't Still Be Active! Jan13th 2021

Do You Work From a Desk? That Doesn’t Mean You Can’t Still Be Active!

At Wellness Solutions, we see hard-working patients who want to excel in their careers and provide for their families—but it’s hard to do that when dealing with an injury. Unfortunately, many people eventually realize that it’s the sedentary nature of their job that’s directly impacting their health and job performance. Everyone needs to move a

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Oct21st 2020

Red Light Therapy & You

Red light therapy is something you should consider. Benefits include athletic performance and recovery, sleep optimization, skincare improvements and a reduction in aches, pains and inflammation. At Wellness Solutions. we are always seeking the most technologically and safe alternatives to make you the best possible version of you. Our mission is to have you walk

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