Magnesium is Key to Staying Healthy!

Magnesium is Key to Staying Healthy!

Magnesium is a word many of us hear buzzing on the internet and in health circles. The more I read about magnesium deficiencies, it became clear to me the importance of adding magnesium to my diet. On my personal journey, some of the symptoms I was experiencing was...
DIY Essential Oils Sunscreen

DIY Essential Oils Sunscreen

When I read articles and books regarding Vitamin D levels, it makes me think of a fantastic DIY Essential Oils Sunscreen I use in addition to my daily coconut oil use on my face and body to give me a boost of 30% protection against sun rays. Vitamin D is essential to...
Natural Remedies for Oral Health

Natural Remedies for Oral Health

I am always researching the best possible ways to use my Young Living Essential Oils for all aspects of my health. I also see a holistic dentist and am continuously educating myself and my daughters on the beneficial ways to keep our teeth and gums healthy in a...
Natural Remedies Using Probiotics

Natural Remedies Using Probiotics

As I strive to keep my life healthy and chemical free, I keep reading and researching ways to address specific health concerns and maintain gut health. Probiotics and gut health are buzzwords many of you probably hear on the radio, internet and even on TV commercials....
Using Essential Oils on Your Feet

Using Essential Oils on Your Feet

Did you know oils are delivered faster through the bottom of your feet? Our pores found on the bottom of our feet are thicker and our legs act just like large straws  sucking up all the compounds quickly into the bloodstream. If you apply essential oils with a carrier...