Massage therapy has so many health benefits. At my studio, Wellness Solutions, we often integrate massage therapy into a patient’s regime towards improved well-being. According to the American Massage Therapy Association, there are 25 amazing benefits of massage. For the blog, I have included my favorite benefits here for your review. Massage is a great way to reduce stress and anxiety and should be thought of as a wellness solution and more than just a spa service. Please see our Massage Page on the website to review the styles of  massage our therapists offer.

Cheers to Good Health!
Tina

​Benefits of Massage

Relieve Stress
Reduce Anxiety
Manage Low-Back Pain
Reduce Muscle Tension
Enhance Exercise Performance
Relieve Tension Headaches & Decrease Migraine Frequency
Sleep Better
Ease Symptoms of Depression
Help Fibromyalgia Pain
Improve Cardiovascular Health & Lower Blood Pressure
Help Chronic Neck Pain & Increase Range of Motion
Reduce Pain of Osteoarthritis 
Lower Joint Replacement Pain
Decrease Rheumatoid Arthritis Pain
Improve Balance in Older Adults