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Jul1st 2020

Celery Juice: Health Benefits for Everyone

What are the benefits of drinking celery juice? Celery is known to have an array of great health benefits. It’s high in vitamin C, B, A, iron, antioxidants, sodium, potassium, magnesium, fiber, and water content. Additional health benefits of celery juicing include: Increased blood flow Lowered blood pressure Boosted energy Muscle recovery after a workout Flushing

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Jun17th 2020

The Benefits of Pilates

Why Pilates Benefits Everyone! Pilates trains several muscle groups at once in smooth, continuous movements. Pilates is a form of exercise which concentrates on core strength, posture, and flexibility. The benefits of Pilates are invaluable for improved postural alignment, injury rehabilitation, sports performance, and overall mental and physical health. Pilates was created by German-born Joseph

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Jun3rd 2020

Signs of Vitamin A Deficiency

Vitamin A is a fat-soluble vitamin that is important for many bodily functions, including proper vision, a strong immune system, reproduction, and good skin health. Preformed vitamin A is also known as retinol and commonly found in meat, fish, eggs and dairy products. On the other hand, the body converts carotenoids in plant foods, such

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